{"id":186,"date":"2026-07-21T19:11:33","date_gmt":"2026-07-21T17:11:33","guid":{"rendered":"https:\/\/www.atempause.jetzt\/?page_id=186"},"modified":"2026-08-06T13:28:46","modified_gmt":"2026-08-06T11:28:46","slug":"startseite","status":"publish","type":"page","link":"https:\/\/www.atempause.jetzt\/","title":{"rendered":"Startseite"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"186\" class=\"elementor elementor-186\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fcced2 e-flex e-con-boxed e-con e-parent\" data-id=\"2fcced2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<h1 data-interaction-id=\"0358881\" class=\"e-0358881-c8177f8 e-heading-base\">AtemPause.jetzt<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5dbaaa e-flex e-con-boxed e-con e-parent\" data-id=\"d5dbaaa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da57f6e elementor-widget elementor-widget-spacer\" data-id=\"da57f6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63aa508 e-con-full e-flex e-con e-child\" data-id=\"63aa508\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<a href=\"https:\/\/www.atempause.jetzt\/?page_id=189\" target=\"_self\" class=\"e-4d3edb3-2c7d3c8 hero-btn-filled e-button-base\" data-interaction-id=\"4d3edb3\">\n\t\tKurse ansehen\n\t<\/a>\t\t\t\t\t<a href=\"https:\/\/bookings.cloud.microsoft\/book\/Atempausejetzt@zent.biz\/?ismsaljsauthenabled\" target=\"_blank\" class=\"e-9335c19-47f7e57 hero-btn-filled e-button-base\" data-interaction-id=\"9335c19\">\n\t\tBeratungsgespr\u00e4ch buchen\n\t<\/a>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dfaaf5 e-con-full e-flex e-con e-child\" data-id=\"9dfaaf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b524597 elementor-widget elementor-widget-spacer\" data-id=\"b524597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-905fd13 elementor-widget elementor-widget-text-editor\" data-id=\"905fd13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Willkommen bei &#8222;Atempause.jetzt&#8220; \u2013 eurem Sportzentrum f\u00fcr Rehasport, Gesundheit, Fitness und Kindersport. <br \/>Wir sind ein eingespieltes Familienteam aus Trainerinnen, Trainern und Therapeuten mit Herz &amp; Seele.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bed4f4 elementor-widget elementor-widget-spacer\" data-id=\"6bed4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"589b5dd\" class=\"e-heading-base\">Leistungsbereiche<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-857333f elementor-widget elementor-widget-html\" data-id=\"857333f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"feature-grid\">\r\n  <a href=\"https:\/\/www.atempause.jetzt\/?page_id=189#erwachsenenkurse\" class=\"feature-card feature-reha\">\r\n    <h3>Rehasport<\/h3>\r\n    <p>Funktionelles Training mit \u00e4rztlicher Verordnung, individuell abgestimmt.<\/p>\r\n  <\/a>\r\n  <a href=\"https:\/\/www.atempause.jetzt\/?page_id=189#erwachsenenkurse\" class=\"feature-card feature-gesundheit\">\r\n    <h3>Gesundheit<\/h3>\r\n    <p>Faszientraining, Entspannung und Beckenboden \u2013 f\u00fcr dein Wohlbefinden.<\/p>\r\n  <\/a>\r\n  <a href=\"https:\/\/www.atempause.jetzt\/?page_id=189#erwachsenenkurse\" class=\"feature-card feature-fitness\">\r\n    <h3>Fitness<\/h3>\r\n    <p>Von Jumping Fitness bis Zirkeltraining \u2013 f\u00fcr jedes Fitnesslevel.<\/p>\r\n  <\/a>\r\n  <a href=\"https:\/\/www.atempause.jetzt\/?page_id=189#kinderkurse\" class=\"feature-card feature-kinder\">\r\n    <h3>Kindersport<\/h3>\r\n    <p>Altersgerechte Kurse von 0,5 bis 18 Jahren, mit ganz viel Spa\u00df.<\/p>\r\n  <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"2c3bdad\" class=\"e-heading-base\"><a href=\"https:\/\/www.atempause.jetzt\/?page_id=189#kursplan\" target=\"_self\" class=\"e-heading-link-base\">\n\t\tKursplan\n\t<\/a><\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-caa5ffd elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"caa5ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"kursplan-wrapper\" id=\"kursplan\">\r\n  <div class=\"kursplan-inner\">\r\n    <iframe loading=\"lazy\" \r\n      src=\"https:\/\/www.canva.com\/design\/DAHQTRn-2EI\/We_rbQ3R81bWxKU0gsrgjw\/view?embed\" \r\n      allowfullscreen=\"allowfullscreen\" \r\n      allow=\"fullscreen\">\r\n    <\/iframe>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"e2ea054\" class=\"e-heading-base\"><a href=\"https:\/\/www.atempause.jetzt\/?page_id=187\" target=\"_self\" class=\"e-heading-link-base\">\n\t\tWer sind wir?\n\t<\/a><\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-771ee24 elementor-widget elementor-widget-html\" data-id=\"771ee24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"team-startpage\">\r\n  <img decoding=\"async\" src=\"https:\/\/www.atempause.jetzt\/wp-content\/uploads\/2026\/07\/1000274901_1cd5f0d5d92bb88fe44d82c6440c1c8c-19.3.2026-21_56_06-2-e1784829682371.jpg\" alt=\"Das Team von Atempause.jetzt\" class=\"team-startpage-group\">\r\n <p class=\"team-startpage-caption\">Ein eingespieltes Familienteam aus Trainerinnen, Trainern und Therapeuten mit Herz & Seele \u2013 f\u00fcr Rehasport, Gesundheit, Fitness und Kindersport.<\/p>\r\n  <div class=\"team-teaser-grid\">\r\n    <a href=\"https:\/\/www.atempause.jetzt\/?page_id=187#teamconny\" class=\"team-teaser-card\">\r\n      <img decoding=\"async\" src=\"https:\/\/www.atempause.jetzt\/wp-content\/uploads\/2026\/07\/Medien-4-e1784830144356.jpg\" alt=\"Conny Zumbroich\">\r\n      <h4>Conny<\/h4>\r\n      <p>Gr\u00fcnderin & Studioleitung<\/p>\r\n    <\/a>\r\n    <a href=\"https:\/\/www.atempause.jetzt\/?page_id=187#teammax\" class=\"team-teaser-card\">\r\n      <img decoding=\"async\" src=\"https:\/\/www.atempause.jetzt\/wp-content\/uploads\/2026\/07\/Medien-3-e1784830049823.jpg\" alt=\"Max\">\r\n      <h4>Max<\/h4>\r\n      <p>Rehasport, Individualtraining & Massage<\/p>\r\n    <\/a>\r\n    <a href=\"https:\/\/www.atempause.jetzt\/?page_id=187#teammandy\" class=\"team-teaser-card\">\r\n      <img decoding=\"async\" src=\"https:\/\/www.atempause.jetzt\/wp-content\/uploads\/2026\/07\/Medien-5-e1784886924969.jpg\" alt=\"Mandy\">\r\n      <h4>Mandy<\/h4>\r\n      <p>Rehasport-, Fitness- & Kindertrainerin<\/p>\r\n    <\/a>\r\n    \r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"a7ca794\" class=\"e-heading-base\">Impressionen<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-9277dea raum-karussell elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"9277dea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Bild Karussell\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 von 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.atempause.jetzt\/wp-content\/uploads\/2026\/07\/shared-image-10-scaled.jpg\" alt=\"shared image (10)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 von 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.atempause.jetzt\/wp-content\/uploads\/2026\/07\/IMG_20250403_184730-scaled.jpg\" alt=\"IMG_20250403_184730\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 von 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.atempause.jetzt\/wp-content\/uploads\/2026\/07\/1000278269_44bd73a92208f2ff1ecfedc4063aaf94-27.3.2026-14_14_39-1.jpg\" alt=\"1000278269_44bd73a92208f2ff1ecfedc4063aaf94-27.3.2026, 14_14_39\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 von 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.atempause.jetzt\/wp-content\/uploads\/2026\/07\/shared-image-5-1.jpg\" alt=\"shared image (5)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 von 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.atempause.jetzt\/wp-content\/uploads\/2026\/07\/shared-image-12.jpg\" alt=\"shared image (12)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 von 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.atempause.jetzt\/wp-content\/uploads\/2026\/07\/shared-image-13.jpg\" alt=\"shared image (13)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 von 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.atempause.jetzt\/wp-content\/uploads\/2026\/07\/24.1.2026-12_59_47-1.jpg\" alt=\"24.1.2026, 12_59_47\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 von 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.atempause.jetzt\/wp-content\/uploads\/2026\/07\/shared-image-3-e1785005067735.jpg\" alt=\"shared image (3)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 von 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.atempause.jetzt\/wp-content\/uploads\/2026\/07\/shared-image-e1785005001767.jpg\" alt=\"shared image\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cdb439 elementor-widget elementor-widget-html\" data-id=\"7cdb439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"closing-cta\">\r\n  <h2>Bereit f\u00fcr den ersten Schritt?<\/h2>\r\n  <p>Schau in einem unserer Kurse vorbei oder vereinbare direkt einen Termin.<\/p>\r\n  <div class=\"closing-cta-buttons\">\r\n    <a href=\"https:\/\/www.atempause.jetzt\/?page_id=189\" class=\"cta-btn cta-btn-outline\">Kurse ansehen<\/a>\r\n    <a href=\"https:\/\/www.atempause.jetzt\/?page_id=234\" class=\"cta-btn cta-btn-filled\">Kontakt aufnehmen<\/a>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>AtemPause.jetzt Kurse ansehen Beratungsgespr\u00e4ch buchen Willkommen bei &#8222;Atempause.jetzt&#8220; \u2013 eurem Sportzentrum f\u00fcr Rehasport, Gesundheit, Fitness und Kindersport. Wir sind ein [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-186","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.atempause.jetzt\/index.php?rest_route=\/wp\/v2\/pages\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atempause.jetzt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.atempause.jetzt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.atempause.jetzt\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.atempause.jetzt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=186"}],"version-history":[{"count":143,"href":"https:\/\/www.atempause.jetzt\/index.php?rest_route=\/wp\/v2\/pages\/186\/revisions"}],"predecessor-version":[{"id":1084,"href":"https:\/\/www.atempause.jetzt\/index.php?rest_route=\/wp\/v2\/pages\/186\/revisions\/1084"}],"wp:attachment":[{"href":"https:\/\/www.atempause.jetzt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}